Sleep! – 5 things that helped me get rid of insomnia

I used to have terrible insomnia about 3 years ago. It was exhausting and I knew I had to change something. Mostly, I needed to become AWARE of it and stop taking it as given. I might be able shut down my phone, but I don’t have that button on my body. Why you’re strugglingContinue reading “Sleep! – 5 things that helped me get rid of insomnia”