Let’s talk about mental health – using social media wisely

How many hours do you spend in front of your phone? How much time do you spend scrolling? How do you feel after you’ve been on social media and put your phone away? How and why do you post pictures of your private spaces? These are all crucial questions we should ask ourselves before openingContinue reading “Let’s talk about mental health – using social media wisely”

5 am club – my experiences & lessons learned

On a Monday morning at about 6 am, I turned on my WiFi and checked what has happened on Instagram while I had been asleep. A story of a female founder I much admire here in Aguascalientes, México, asked the audience to share their favourite habit. Instinctively, I sent my answer: getting up at 5Continue reading “5 am club – my experiences & lessons learned”

How I learned to let go: the story of my burnout

I was 22 when I hit a burnout. It was at uni, during the time of my thesis, just before I graduated. I felt scared having it diagnosed as such. And, as with all shocking news at first, I fell into denial. ‘What?’, I thought, ‘but that isn’t possible!’ Of course it was possible. InContinue reading “How I learned to let go: the story of my burnout”

Why are we so scared of losing our income? – What COVID-19 taught me

This year has, so far, been a roller coaster ride for many. When the world went on lockdown, we were faced with an extra load of uncertainty in a VUCA – world. Luckily, things have slowly started to go back to ‘normal’, we can leave our houses, albeit with restrictions. The lockdown phase and theContinue reading “Why are we so scared of losing our income? – What COVID-19 taught me”

What does success mean to me? – How Mexico has opened my eyes and my heart

This morning I took part in a conference about product placement and entrepreneurship. I used to work in PR/Communications for several start-ups and I am familiarised with the concepts, strategies, and challenges founders are faced with especially at the beginning of their projects. What is success?, a question so often asked in that context. IContinue reading “What does success mean to me? – How Mexico has opened my eyes and my heart”

“Vamos A Estar Bien” won a competition by the Institute for Culture in Aguascalientes!

I am pleased to share that I won a competition by the Cultural Institute of Aguascalientes, México with my song “Vamos A Estar Bien” (All Will Be Good). This song spreads a message of hope, inspiration, and strength in these turbulent times that have forced us all to get creative and find new ways. ListenContinue reading ““Vamos A Estar Bien” won a competition by the Institute for Culture in Aguascalientes!”

Yellow is now available on Spotify & Apple Music!

I am so please to share that my single “Yellow” is now finally available on the most used digital platforms, amongst them Spotify & Apple Music. Yellow is a song about missing – and the beauty of missing, since it shows us that we are capable to feel and embrace love fully. The video wasContinue reading “Yellow is now available on Spotify & Apple Music!”

Wird #stopracism das neue #sustainable? – wann es ein Trend, und wann es authentisch ist.

Ich bin hochsensibel und hatte vor einiger Zeit beschlossen, das Video zur sexualisierten Gewalt von Joko und Klaas nicht anzuschauen, weil es mir zu nahe geht. Dieses Mal aber, habe ich meine eigenen Emotionen zurückgestellt. Hier gilt nicht “Das ist mir zu kompliziert oder das tut meiner mentalen Gesundheit nicht gut.” Hier, finde ich, gehtContinue reading “Wird #stopracism das neue #sustainable? – wann es ein Trend, und wann es authentisch ist.”

Der Traum vom Auswandern – und wie es wirklich ist

Es klingt wie aus einem Film. Sachen verkaufen, Koffer packen, in die Freiheit ziehen. Wer möchte das nicht? Den Alltagsstress hinter sich lassen, endlich so leben, wie man es sich immer erträumt hatte. Nun, ganz so ist es leider doch nicht… Auch anderswo gibt es einen Alltag. Reisen ist nicht auswandern – und selbst digitaleContinue reading “Der Traum vom Auswandern – und wie es wirklich ist”

Receta: Nieve de mango (vegano, sin azúcar)

Soy una chica del viejo continente. Cuando veo un mango, me emociono. Hasta los 24 nunca había visto un árbol de mango (!!). La idea de poder sacar un mango del árbol, para mí, suena como el paraíso. No me atrevo comprar mangos en Alemania por la huella ecológica que deja la importación. Lo buenoContinue reading “Receta: Nieve de mango (vegano, sin azúcar)”